In case of heat waves

Heat can lead to health issues when it disrupts the body's temperature regulation system. Normally, the body cools itself through sweating. However, in certain environmental conditions, this mechanism may not work effectively. For example, in very humid conditions, sweat evaporates slowly, making it difficult for the body to cool down properly. As a result, body temperature can rise to dangerously high levels, potentially damaging vital organs. Several factors influence an individual's ability to regulate their body temperature, including age, health status, and medication use. Those most at risk include the elderly, individuals with health issues, people who regularly take medication, infants and young children, and those who engage in strenuous outdoor activities.

Thus, on days when there is a high risk of heat waves and for the following 24 or 36 hours, we recommend that you follow these simple guidelines:

• Avoid going outside during the hottest part of the day, which is from 12 noon to 6 PM. This is especially important for elderly individuals, young children, those who are not self-sufficient, or anyone in recovery.
• Inside your home, shield yourself from the sun's heat by using curtains or blinds, and maintain your air conditioner at a temperature between 25-27 °C. If you're using a fan, do not direct it straight at your body.
• Stay hydrated by drinking plenty of fluids and eating lots of fruits. It's best to avoid alcoholic beverages and caffeine. Generally, opt for light meals.
• When outdoors, wear light-colored clothing and a hat, steering clear of synthetic fibers. If there is someone unwell at home, make sure they are not overly covered.